Healthy Holiday Eating

Looking for a way to maintain healthy eating during the holiday? Join us as Kristina Freshour, MS, RD, CDN, Registered Dietitian, guides you through best options for the holiday.

This presentation will go over how to enjoy the holidays while keeping your body healthy. The holiday season can be a tricky time for many of us that make living a healthy lifestyle a priority because we have candy, cookies, and leftovers, at such easy reach. You will learn how to enjoy all the amazing treats and traditional holiday dishes mindfully without feeling like you “fell off track”. You will learn what foods to avoid and what foods to include in order to feel energetic, happy, and healthy.

Advance registration is required. Zoom link will be provided to all registrants.