April marks National Stress Awareness Month, a time dedicated to increasing public awareness about the causes and cures for our modern stress epidemic. Recognized since 1992, this observational month highlights how stress can affect our physical and mental wellbeing.
The National Institutes of Health (NIH) provides comprehensive resources to help individuals manage stress effectively. Stress that’s left unchecked can contribute to numerous health problems, including high blood pressure, heart disease, obesity, and diabetes. The NIH emphasizes that recognizing common symptoms of stress is the first step toward managing them effectively. For more information on these resources, visit the NIH’s National Stress Awareness Month page.
The NYC Department of Health and Mental Hygiene offers free Mental Health Resilience Trainings to help New Yorkers build mental health awareness. They offer:
- Community Mental Wellness & Resilience Workshop – A 3-hour workshop available in-person or virtually
- Community Mental Wellness and Resilience for Providers – Specialized training that satisfies LCSW and LMSW continuing education requirements
- Promoting Mental Health in AANHPI Communities – Cultural-specific resources available in multiple languages
Learn more about these free resources at the NYC Department of Health and Mental Hygiene Mental Health Resilience Trainings page.
We also want to highlight the valuable services provided by the Office of Labor Relations (OLR)’s Employee Assistance Program (EAP), which offers confidential support to city employees experiencing stress, grief, or anxiety.
The EAP provides:
- Confidential Counseling
- Stress Management Resources
- Time Management Guidance
- Health and Fitness Resources
- Referrals to Specialized Services
For more information or to schedule an appointment, visit the NYC Employee Assistance Program or call (212) 306-7660.
Remember that managing stress is an essential component of your overall health and wellbeing. Taking small steps can lead to significant improvements in your quality of life.
