World Health Day, observed annually on April 7, brings global attention to critical health issues affecting communities worldwide. This observance, established by the World Health Organization, serves as a reminder of the ongoing need for accessible healthcare and preventative wellness measures for all populations.
This year’s celebration kicks off a year-long campaign titled “Healthy beginnings, hopeful futures,” focusing on maternal and newborn health. The campaign emphasizes that women and families deserve high-quality care supporting them physically and emotionally before, during, and after birth. Visit WHO’s official website to learn more about this campaign.
As we recognize the importance of health highlighted by World Health Day, New Yorkers have access to an excellent resource for maintaining physical wellness through Shape Up NYC. This free citywide fitness program offers exercise classes across all five boroughs, making physical activity accessible to everyone. Supported by NYC Service and the NYC Department of Parks & Recreation, Shape Up NYC addresses health inequalities by targeting classes in high-need neighborhoods.
The program offers a variety of fitness options:
- Dance Fitness classes that combine dance and aerobics for those who find traditional cardio challenging
- Chair Yoga for participants who prefer not to get on the floor
- High-energy Cardio Circuit Blast sessions
- intenSati, which blends dance, kickboxing, and yoga
- Zumba
- Total Body Fitness
- And many more options
Whether you’re looking to improve your overall fitness as part of a preventative health routine, try a new exercise style, or enjoy working out without gym membership costs, Shape Up NYC provides opportunities to get active and connect with your community. To explore the complete schedule of upcoming classes, including details about class types, locations, times, and accessibility information, visit the Shape Up NYC website.
